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weight management

06/10/2018 / By Carol Anderson

Eating breakfast regularly can help you stay slim

You’ve probably heard this phrase one too many times – how breakfast is “the most important meal of the day.” There’s some truth to the phrase, however, as researchers found that people who regularly eat breakfast are less likely to gain unwanted weight and have reduced risk of developing dangerous belly fat. Results from a study involving […]

04/19/2018 / By Michelle Simmons

If you really want to keep the weight off, eat good food regularly and don’t go on fad diets

Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster instead of […]

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