snacks
08/19/2018
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By Michelle Simmons
Use your snacks to rev up your metabolism with healthy options, all under 100 calories
Metabolism is genetic, but it can be improved by eating the right food. Metabolism is the body’s process of converting what you eat and drink into energy. In this process, calories from food and beverages are combined with oxygen to produce the energy that the body needs in order to function. Instead of munching on chips, […]
07/24/2018
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By Rhonda Johansson
Salty and sweet: Snacks and treats provide a quick boost but the damaging side effects last longer
Is that candy bar worth a lifetime of disease? As more evidence comes out on the dangerous effects of unhealthy snacks, are you willing to gamble your entire well-being for a few seconds of happiness? An interesting discussion written on The Daily Mail gave a second-by-second portrait of how junk food influences your body – from […]
04/28/2018
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By Zoey Sky
Here’s why we’re willing to pay more for unhealthy foods we crave, according to science
According to a study, we don’t usually mind paying for unhealthy foods, especially when we’re craving for some chocolates or chips. Results from neuroscience research have determined that we’ll pay more for bigger portions of the food that we crave. The research, which was published in the journal Proceedings of the National Academy of Sciences […]
04/20/2018
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By Zoey Sky
HIDDEN SUGAR DANGER: Breakfast blueberry muffins contain as much sugar as a can of Coke
You probably don’t think twice about reaching for a blueberry muffin when you want a snack because you believe it’s the healthier option compared to a cupcake. However, according to a report, a blueberry muffin may have the same amount of sugar as a can of soda. Based on the data from the report, blueberry […]
01/21/2018
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By Michelle Simmons
Just another sugary snack: Yogurt increases risk of tooth decay in children; experts say snacking in general is bad for dental health
Sugary snacks increase the risk of tooth decay in children, while tooth brushing does not completely help protect their teeth from the effects, according to a study. The study was carried out by a team of researchers from the University of Edinburgh and the University of Glasgow who analyzed the relationship of snacking and oral […]
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