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09/25/2020
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By Michael Alexander
“Vegetarian” fast food options are still full of fat, calories and sodium, caution health experts
A fast-food restaurant’s vegetarian offerings may not be as healthy as you might think. This is according to nutritionist Christina Crowder who noted that while some fast-food items may indeed feature “healthy” ingredients such as fresh vegetables, these are often smothered with salty sauces and served with sugary drinks. In addition, these are often accompanied by other […]
02/28/2020
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By Franz Walker
Western diets still contain too much processed meat and not enough fish, warn researchers
The average American still eats too much processed meat and not enough fish, according to researchers from Tufts University in Boston. In their report, which appeared in the Journal of the Academy of Nutrition and Dietetics, the team revealed that not much has changed in the past 18 years: U.S. adults still consume the same amount of […]
12/10/2019
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By Arsenio Toledo
Follow a balanced diet to boost overall health: Over 80,000 cancer cases a year are linked to poor diets, warn researchers
In 2015, research has stated that about 5.2 percent of new cancer diagnoses could be directly attributed to poor diets and excess body weight. This puts lackluster nutrition on par with alcohol consumption as cause for cancer diagnoses. With over 60 percent of Americans being overweight, this presents a serious problem that needs to be addressed immediately. While overall cancer […]
10/28/2019
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By Arsenio Toledo
Prevent inflammation by avoiding these 7 trigger foods
Inflammation is the immune system’s response to harmful stimuli, such as damaged cells, germs, and irritants. This may sound benign, but inflammation can be very deadly and has been linked to eight of the 10 leading causes of death. Inflammatory responses can be triggered by a lot of things, and one of them is certain […]
09/20/2019
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By Evangelyn Rodriguez
Watch what you eat: Study reveals that post-menopausal women who eat a Western diet increase their risk of breast cancer
A person’s diet plays a huge role in determining their overall health. Multiple studies have shown how a diet influences many physiological functions, including immune function, which the body relies on for protection against diseases. For instance, a diet rich in fiber and plant-based foods brings longevity and keeps the body in tip-top shape. However, a diet loaded with […]
09/12/2019
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By Zoey Sky
Study in diet trends reveals that a poor diet is WORSE for your health than drinking and smoking
Poor eating habits kill more people than drinking or smoking, says an alarming study published in the journal The Lancet. The extensive study on worldwide diet trends identified a link between unhealthy diets and 11 million deaths around the globe in 2017. Over 50 percent of these deaths were associated with consuming a lot of salty foods […]
08/26/2019
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By Edsel Cook
Bad food will kill you: Poor diet number one cause of death, chronic disease worldwide
Many preppers may not realize that the greatest threat to their survival isn’t a natural disaster or malevolent humans. It is an unhealthy diet, the leading cause of early death and chronic diseases. Researchers from The Global Burden of Disease Study evaluated the risk factors for premature deaths. They observed the diets of people in […]
08/08/2019
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By S.D. Wells
The biggest MYTH ever perpetuated in the food industry… “Eat less red meat” and be healthier
You’ve heard those health ‘gurus,’ claiming that if you just “eat less red meat” you are somehow healthier or less afflicted by animal fat consumption. Question: Are the doctors then claiming that the cow fat is the only animal-derived saturated fat that clogs your blood and creates plaque in your vessels? So let’s get this […]
05/18/2019
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By Ralph Flores
We’re literally eating toxins: Western diets INCREASE the risk of food poisoning from Listeria
Researchers from the University College Cork made a startling discovery: Western diets – a diet comprising empty carbs, junk food, red meats, and foods high in saturated fat – can increase the risk of being infected by the foodborne pathogen, Listeria monocytogenes. In their report, which appeared in the most recent edition of Microbiome, the scientists revealed that high-fat diets such […]
05/01/2019
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By S.D. Wells
RED MEAT and CANCER – more than just a “correlation”
Are you tired of mainstream media appealing to futility? We’ve all heard the saying a thousand times, “eat less red meat.” Yet, what if ALL the red meat is tainted and carcinogenic, because, in actuality, once you add those concentrated salts (nitrates) and cook it or smoke it, you’re inviting cancer cells to the “party” […]
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