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premature death

08/16/2018 / By Zoey Sky

Eating fried food just twice per week increases your chance of early death

Fried foods are full of acrylamide, a known carcinogen. According to research, consuming things like French fries at least twice a week can significantly increase the risk of premature death. For the study, which was conducted by the American Journal of Clinical Nutrition, researchers monitored 4,400 men and women for eight years. The participants were aged 45 to 79 […]

07/25/2018 / By Zoey Sky

More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death

A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]

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