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potatoes

05/20/2018 / By Janine Acero

The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction

Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may […]

03/24/2018 / By Frances Bloomfield

Potatoes GOOD for diabetics? Study finds prebiotic from potatoes actually reduces insulin resistance

Diabetics and pre-diabetics are often told to avoid potatoes due to being relatively high on the glycemic index (GI). But, as a new study demonstrated, potatoes may actually be more beneficial than detrimental. MSPrebiotic, a natural, digestion-resistant starch made from potato (Solanum tuberosum) extract was found to have a positive impact on gut microbiota and […]

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