physical performance
02/08/2018
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By Earl Garcia
Research finds the performance enhancing benefits of caffeine are more profound in those who don’t drink coffee, tea or energy drinks on a daily basis
A study published in the International Journal of Sport Nutrition and Exercise Metabolism revealed that the performance-enhancing effects of caffeine were more pronounced in people who did not drink caffeine-rich beverages — such as coffee, tea, and energy drinks — on a daily basis compared with habitual drinkers. A team of researchers at the Dublin […]
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