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Nitrates

05/06/2018 / By Michelle Simmons

Eat more Swiss chard to enhance endurance and lower your blood pressure

Green leafy vegetables have been the go-to foods for a wide range of health benefits. One of these nutritious salad greens is the Swiss chard, which can boost endurance and athletic performance and lower blood pressure, according to research. A 2013 study published in the British Journal of Clinical Pharmacology associated foods rich in nitrates like Swiss […]

11/02/2017 / By S.D. Wells

Which gives you cancer sooner: Cigarettes or deli meats? New research reveals they’re both Class 1-A carcinogens

Could eating processed foods, such as breakfast and deli meats, be detrimental to your health? Well, according to the World Health Organization (WHO), the answer is yes. Research has shown that eating lunch meat, bacon, or sausage on a daily basis equates to smoking a pack of cigarettes each day and has a similar effect on […]

08/15/2017 / By S.D. Wells

Processed meats or cigarettes – which gives you cancer more quickly?

When people see someone smoking a cigarette, they immediately think of how much health damage the person is “self inflicting,” and how they are greatly raising their risk of getting cancer from inhaling all those toxins. Cigarettes contain ammonia, bleach, formaldehyde and pesticides, which all drive cancer cells to multiply uncontrollably which often leads to […]

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