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natural remedies

08/24/2018 / By Michelle Simmons

The many health benefits of eating organic strawberries

Strawberries are more than just their delectable taste. This fruit, particularly its organic versions, offer many health benefits. Here are some of them: Strawberries are an excellent source of antioxidants: Strawberries are rich in antioxidants because of their flavonoid content. Because of their antioxidant capacity, they ward off free radical damage to low-density lipoprotein (LDL) […]

08/21/2018 / By Vicki Batts

Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF

Move over almonds, it’s time for a new nut to reign supreme: Walnuts. While every type of nut offers a bevy of nutritional benefits, walnuts are gaining recognition for their potential to slash the risk of type 2 diabetes. The antioxidant-rich nuts are easily recognized by their unique shape, which resembles the human brain. But […]

08/21/2018 / By RJ Jhonson

Garlic is a safe, delicious, and inexpensive way to improve your health

If there is anything garlic is most known for, it is its very distinct aroma and flavor. But this diminutive vegetable packs a lot of health benefits and is, in fact, one of the most powerful natural medicines and functional foods on the planet. Garlic (Allium sativum) has been used by humans since the early […]

08/20/2018 / By Michelle Simmons

Avocados protect you from diabetes by regulating your cholesterol levels

The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome. The study, which was carried out by researchers at Mashhad University of Medical Sciences in Iran, focused on the benefits of avocado on the symptoms of […]

08/19/2018 / By Michelle Simmons

The best food sources of tyrosine, one of the best natural antidepressants

Why take antidepressant drugs when there are natural antidepressants available like tyrosine? Tyrosine is one of the best natural antidepressants available as it provides many mental health benefits. Also known as l-tyrosine, the amino acid tyrosine is a precursor to some of the most important brain chemicals and hormones. It also contributes to the structure […]

08/19/2018 / By Russel Davis

These ten foods balance your blood sugar and prevent diabetes

The current diabetes epidemic makes it all the more important for people to watch what they eat. Here is a list of some of the most potent anti-diabetes foods that can effectively keep the disease at bay. (h/t to Healthline.com.) Brown rice — Whole grains such as brown rice have low glycemic index and contain […]

08/04/2018 / By Michelle Simmons

Natural compounds in grapes found to decrease inflammation in the brain, ease depression symptoms

Medications for depression typically do not work and even cause adverse effects. Thus, scientists continue to search for natural and effective treatments for depression. A new study revealed that grapes contain natural compounds that can help reduce inflammation in the brain and relieve symptoms of depression. The study was conducted by a group of scientists from […]

07/25/2018 / By Zoey Sky

More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death

A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]

07/24/2018 / By Isabelle Z.

Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health

There is lots of conflicting advice about the ideal way to eat, but one thing that nearly every healthy diet seems to have in common is olive oil. This fat that comes from the fruit of the olive tree and offers a host of health benefits that range from heart health to cognitive function, so […]

07/21/2018 / By Vicki Batts

Extra virgin olive oil found to reverse many of the effects of a high-fat diet

Could olive oil be the ticket to reversing years of damage caused by a “conventional” Western diet? New research has shown that the beloved oil can help fight against some of the most harmful effects of a diet that’s high in bad fats and added sugars. It’s not a secret that the stereotypical “American” diet […]

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