mercury
08/07/2018
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By Ralph Flores
Here’s how to source your fish in the safest and most toxin-free way possible
Fish is, inarguably, one of the healthiest food sources available to us on this planet. Fatty fish, for one, are the best sources of omega-3 fatty acids, which help support brain and body functions and are linked to the prevention of many diseases. For people living in areas that receive limited sunlight, fish is the […]
01/24/2018
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By Isabelle Z.
Going gluten-free: More fat, sugar and arsenic, less protein and fiber – all for 160% more money
Grocery stores are full of products proclaiming their gluten-free status, and this has prompted many people to believe that this is somehow a desirable quality from a health standpoint. While that’s certainly the case if you have a true allergy to gluten in the form of Celiac disease, it’s important that you don’t get caught […]
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