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Magnesium

07/21/2018 / By RJ Jhonson

5 Good reasons to include more magnesium-rich foods in your diet

You may not realize it, but magnesium is one of the nutrients your body needs the most. According to the Human Genome Project, there are 3,751 proteins with binding sites for this mineral, which only adds to why you need to eat food items that have an abundance of it. Increasing your magnesium intake can provide you […]

09/11/2017 / By JD Heyes

Researchers say coffee has a number of health benefits you probably never heard of

If you’re like most Americans, you love a cup of coffee — or two, or three — in the morning. In fact, you might even call Americans coffee snobs, because we love it so much and in so many different varieties. As noted by Lifezette, Americans drink several hundred million cups of coffee a day, […]

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