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longevity

08/03/2018 / By Tracey Watson

Study: Diet determines whether you get type 2 diabetes, especially in older women

For many years, doctors insisted that a diabetes diagnosis was nothing more than bad luck, an unfortunate genetic predisposition about which very little could be done. In some instances, patients were advised to lose a bit of weight, but for the most part they were prescribed chemical drugs to control the condition and sent on […]

07/24/2018 / By Isabelle Z.

Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health

There is lots of conflicting advice about the ideal way to eat, but one thing that nearly every healthy diet seems to have in common is olive oil. This fat that comes from the fruit of the olive tree and offers a host of health benefits that range from heart health to cognitive function, so […]

05/21/2018 / By Isabelle Z.

Science proves once and for all that eating a lot of fish prevents cognitive decline

Some of us recall our mothers encouraging us to eat fish growing up on the pretense that it’s “brain food,” and it turns out that this is one notion that actually has some very solid science to back it. In fact, new research shows just how far its protective benefits reach. In the latest study […]

04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

04/12/2018 / By Michelle Simmons

Study: Consuming foods rich in omega-3 fatty acids cuts your risk of death by 33%

Consumption of foods rich in omega-3 fatty acids reduces the risk of death from any cause by approximately 33 percent, according to a study published in the Journal of Clinical Lipidology. The study also found that blood levels of omega-3 fatty acids are a better indicator of death risk from any cause than cholesterol. The […]

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