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healthy lifestyle

08/19/2018 / By Michelle Simmons

Use your snacks to rev up your metabolism with healthy options, all under 100 calories

Metabolism is genetic, but it can be improved by eating the right food. Metabolism is the body’s process of converting what you eat and drink into energy. In this process, calories from food and beverages are combined with oxygen to produce the energy that the body needs in order to function. Instead of munching on chips, […]

07/25/2018 / By Rhonda Johansson

Beyond sugar: Processed food industry considers calorie caps in the U.K.

Since the public seems incapable (or unwilling) to check its own calories, the government has decided to do so for us. An advisory by Public Health England (PHE) has recommended that all fast food chains and manufacturers of ready-meals should limit the calorie content of their lunches and dinners to 600 calories and breakfast to […]

06/09/2018 / By Carol Anderson

6 Simple tips to help you get back on track to healthy eating

Admittedly, many among us dream of pursuing a healthier lifestyle, but only a few are actually willing to go for it. Meanwhile, there are those who have tried and then encountered a setback and no longer have an idea how to get back on track. When it comes to going on a health journey, there […]

06/03/2018 / By Carol Anderson

Eat healthier AND save money by growing your own food at home

Gardening has taken a back seat among our favorite pastimes in the past few years since a lot of people living in rural areas chose to move to the city. Thankfully, people have found an effective, cheaper, and sustainable way to grow plants, and even fish, in small, urban places. Placing your own vertical garden or aquaponics – […]

06/02/2018 / By Michelle Simmons

Those who read nutrition labels eat healthier, new research finds

People who check the nutrition labels are more likely to eat healthier, according to a study led by researchers at the Miguel Hernandez University in Spain. In the study, the researchers investigated how looking at nutrition labels affected the dietary intakes of over 1,000 university students. The participants were asked to answer whether they usually read […]

02/13/2018 / By Zoey Sky

Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline

At least one in eight people older than 65 in the U.S. has Alzheimer’s disease, the most common form of dementia. However, according to a study, a group of scientists has formulated a “hybrid diet” that can help prevent cognitive decline. According to their findings, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, which combines the Mediterranean diet […]

08/16/2017 / By Russel Davis

Mainstream media now attacking vegan documentary “What the Health” because it tells the truth about processed meat and disease

A new documentary called What the Health was critically panned by health experts and the mainstream media for its allegedly misleading claims on the harmful effects of animal food products and the purported benefits of going vegan all the way. The show’s website highlighted the topics of dispute, which were timed in order of their discussion. According to […]

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