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healthy habits

06/09/2018 / By Carol Anderson

6 Simple tips to help you get back on track to healthy eating

Admittedly, many among us dream of pursuing a healthier lifestyle, but only a few are actually willing to go for it. Meanwhile, there are those who have tried and then encountered a setback and no longer have an idea how to get back on track. When it comes to going on a health journey, there […]

12/04/2017 / By Ralph Flores

Program yourself: Eating an apple before shopping for groceries leads to far healthier food purchases

Walking down the aisle of the grocery can be a daunting task for anyone. For some people, it’s next to impossible to stay away from the snack bar — it’s like your feet are forced to go there! Did you ever wonder how to get away from that? Researchers at Cornell University may have found […]

10/04/2017 / By Russel Davis

“Perfect day on a plate” — doctor shares daily dietary tips for healthy living

London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]

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