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healthy fats

07/24/2018 / By Isabelle Z.

Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health

There is lots of conflicting advice about the ideal way to eat, but one thing that nearly every healthy diet seems to have in common is olive oil. This fat that comes from the fruit of the olive tree and offers a host of health benefits that range from heart health to cognitive function, so […]

04/12/2018 / By Michelle Simmons

Study: Consuming foods rich in omega-3 fatty acids cuts your risk of death by 33%

Consumption of foods rich in omega-3 fatty acids reduces the risk of death from any cause by approximately 33 percent, according to a study published in the Journal of Clinical Lipidology. The study also found that blood levels of omega-3 fatty acids are a better indicator of death risk from any cause than cholesterol. The […]

03/25/2018 / By Frances Bloomfield

Levels of health-promoting fatty acids are higher in milk from grass-fed cows

Grass-fed cattle are regarded as healthier than grain-fed, but can the same be said of milk coming from grass-fed cows? That’s a question that numerous researchers from different universities sought to answer. What they found confirmed what grass milk farmers had been telling them for years: Grass-fed cows did indeed produce more nutritious milk. Specifically, […]

09/02/2017 / By Lance D Johnson

Vegetarian diets really do lower cholesterol but can also result in nutrient deficiencies if they’re based on processed foods

A typical vegetarian diet, one that restricts meat consumption to less than one serving a month, is both detoxifying and regenerative for the body. Most animal flesh strains the digestive system, raises inflammation levels in the body, increases acidity, and hinders nutrient absorption. A review of nearly 50 studies shows that, for the most part, […]

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