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Healthy

05/14/2018 / By Zoey Sky

Eating a cup of blueberries a day protects you against heart disease and cancer, scientists discover

Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State University, eating blueberries daily could lower the risk of developing cardiovascular disease. For the study, researchers conducted a double-blind and placebo-controlled clinical trial. The researchers observed 48 post-menopausal women diagnosed with pre-hypertension (stage one hypertension). During […]

04/28/2018 / By Zoey Sky

Here’s why we’re willing to pay more for unhealthy foods we crave, according to science

According to a study, we don’t usually mind paying for unhealthy foods, especially when we’re craving for some chocolates or chips. Results from neuroscience research have determined that we’ll pay more for bigger portions of the food that we crave. The research, which was published in the journal Proceedings of the National Academy of Sciences […]

04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

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