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glycemic index

09/03/2018 / By RJ Jhonson

Chickpeas are high in protein and fiber, making them an excellent dietary staple

If you like hummus, you know how good chickpeas can be. These nut-like legumes are great not just for your occasional Middle Eastern food cravings though, but also for your overall health. Chickpeas have a long and colorful history. They are believed to have been bred from a wild ancestor sometime around 7,500 years ago […]

04/02/2018 / By Isabelle Z.

Understanding the differences between sugars: white, brown, raw, molasses, honey, agave

By now, most of us are aware of the health dangers of high-fructose corn syrup and do our best to avoid it, and most health-conscious individuals won’t go anywhere near sweeteners like aspartame and sucralose. However, sticking to natural sugar isn’t as straightforward as it sounds given the many options available. Which type of natural […]

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