fresh food
08/25/2018
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By Rhonda Johansson
Are frozen meals better than fresh? The results may surprise you
TV dinners have come a long way since the 1950’s. With more choices, and supposedly “healthier” options, we are offered quite a selection of ready-to-eat microwave dinners. An article on Daily Mail warns of the many unknown dangers these dinners may have, along with why frozen food may actually be healthier than “fresher” items. Take note […]
03/07/2018
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By Jessica Dolores
Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis
Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? “It will destroy the healthy ingredients in vegetables that keep you strong,” she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that stir-fried food […]
03/04/2018
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By Zoey Sky
You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?
A group of scientists from Zhejiang University in China has determined “the healthiest way to eat broccoli.” The cruciferous vegetable is full of sulforaphane, a compound that can help maintain blood sugar levels. Studies even show that it might have anti-cancer properties. However, once broccoli is cooked for several minutes, the benefits of sulforaphane are destroyed. To absorb the compound, […]
02/13/2018
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By Mike Adams
Trump administration proposes amazing solution for food stamp recipients: American-grown “Harvest Box” food deliveries to our poorest families
The Trump administration is truly reforming America one program at a time with innovative, “genius” ideas that benefit everyone. Trump’s latest innovation? The USDA “Harvest Box” idea. Here’s how it works: Under the “Harvest Box” program, food stamp recipients who are currently spending their government SNAP money would receive half of that credit in fresh […]
01/01/2018
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By JD Heyes
Here’s how to CUT OUT harmful sweets and sugars now that the holidays are over
We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend to pack on the pounds during the final month of the year. But you know what you have to do now, right? Right. It’s time to give them up, though we grant you, that may be easier […]
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