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eggs

06/01/2018 / By Isabelle Z.

Egg-xactly: Eating organic eggs does not increase your risk for cardiovascular disease

Eggs are sometimes referred to as “nature’s perfect food,” and it’s easy to see why. They’re healthy, easy to digest, and complete, and consuming them can even help you reduce your weight. Full of nutrients like B-vitamins, iron and zinc, they’re also incredibly nutritious. With so many benefits, you’d think everyone would be eating eggs […]

02/26/2018 / By Frances Bloomfield

Simple ways to extend the shelf life of eggs

Eggs are an excellent item to always keep in your food supply. On top of being versatile (you can eat them fried, hard-boiled, poached, etc.), they are packed with essential nutrients to help you stay in tip-top shape. The only problem with eggs is that they don’t keep as long as many other food items. Even […]

11/14/2017 / By Isabelle Z.

Food safety review: Experts review the risks of different foods

Lots of traditional advice becomes outdated as we learn more about the way the world around us works. For example, we now know that going outside with wet hair won’t cause you to catch a cold, you can indeed get pregnant if you’re breastfeeding, and it won’t really take seven years for your body to […]

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