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07/29/2018 / By Michelle Simmons

Disturbing study concludes that breast cancer survivors who eat more grilled and smoked meats have a greater risk of dying prematurely

Breast cancer survivors should be watchful of what they eat, especially when it comes to how their food is prepared. Research has shown that the method of food preparation matters, particularly in meat. A study published in the Journal of the National Cancer Institute revealed that breast cancer survivors who eat high amounts of grilled, […]

03/07/2018 / By Jessica Dolores

Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis

Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? “It will destroy the healthy ingredients in vegetables that keep you strong,” she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that stir-fried food […]

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