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cognitive decline

05/21/2018 / By Isabelle Z.

Science proves once and for all that eating a lot of fish prevents cognitive decline

Some of us recall our mothers encouraging us to eat fish growing up on the pretense that it’s “brain food,” and it turns out that this is one notion that actually has some very solid science to back it. In fact, new research shows just how far its protective benefits reach. In the latest study […]

03/08/2018 / By Jessica Dolores

Diets high in saturated fat contribute to anxiety and depression, new research finds

Ever wondered why you feel anxious and depressed, even on a day that’s sunny and bright? Chances are, you ate something bad for your health. Your breakfast may have contained no-nos like excess saturated fat from fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from […]

02/13/2018 / By Zoey Sky

Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline

At least one in eight people older than 65 in the U.S. has Alzheimer’s disease, the most common form of dementia. However, according to a study, a group of scientists has formulated a “hybrid diet” that can help prevent cognitive decline. According to their findings, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, which combines the Mediterranean diet […]

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