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08/20/2018 / By Michelle Simmons

The brain-boosting benefits of high-quality olive oil

The Mediterranean diet is one of the best ways to eat for a healthier and longer life, thanks to its primary component, olive oil. People living in the Mediterranean region are some of the healthiest and long-lived people in the world. Olive oil provides many health benefits, but its benefits to brain health are often overlooked. […]

07/24/2018 / By Isabelle Z.

Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health

There is lots of conflicting advice about the ideal way to eat, but one thing that nearly every healthy diet seems to have in common is olive oil. This fat that comes from the fruit of the olive tree and offers a host of health benefits that range from heart health to cognitive function, so […]

05/22/2018 / By Zoey Sky

Sugar is dumbing down young children, new study warns; pregnant women told to watch their diet

Consumption of excess sugar has been linked to various health concerns like cancer, diabetes, and obesity, and now another study has revealed that sugar consumption can affect childhood cognition. The study, which was published in the American Journal of Preventive Medicine, examined the side effects of consuming larger quantities of sugary drinks and foods, focusing […]

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