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blood pressure

07/25/2018 / By Zoey Sky

More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death

A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]

05/14/2018 / By Michelle Simmons

Just 10 walnuts a day can significantly lower your blood pressure

If you have high blood pressure, eat 10 walnuts every day, as a study found that it can significantly lower your blood pressure. A team of researchers from the University of Wollongong, School of Medicine in Australia wanted to evaluate the effect of personalized dietary advice and a food supplement of 30 grams of walnuts each […]

05/06/2018 / By Michelle Simmons

Eat more Swiss chard to enhance endurance and lower your blood pressure

Green leafy vegetables have been the go-to foods for a wide range of health benefits. One of these nutritious salad greens is the Swiss chard, which can boost endurance and athletic performance and lower blood pressure, according to research. A 2013 study published in the British Journal of Clinical Pharmacology associated foods rich in nitrates like Swiss […]

04/16/2018 / By Zoey Sky

Eating lentils regularly could prevent the need for several medications: They nourish blood vessels and improve blood flow, pressure, circulation

According to a study, lentils can help significantly reduce “dangerous blood pressure levels.” Additionally, new data also showed that lentils could reverse deteriorating blood vessel health. The researchers explained that the study, which was conducted on rats, proved that consuming the health-boosting food regularly can effectively prevent the increase in blood pressure which occurs as we grow […]

03/05/2018 / By Zoey Sky

Probiotics for your heart: Eat yogurt twice a week to reduce risk of heart attack in those with high blood pressure by up to 30%

Results from a recent study reveal that probiotic-rich yogurt can help reduce the risk of a heart attack by at least 30 percent in individuals who have high blood pressure. The study reveals that consuming at least two servings of yogurt weekly will help lower the risk of women with hypertension suffering a cardiovascular event, like a […]

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