bad diet
06/02/2018
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By Frances Bloomfield
The hidden health dangers of microwave popcorn
When it comes to snacking, popcorn is usually thought of as one of the healthier snacks out there. It’s low in calories, rich in antioxidants, and offers a satisfying way to get your daily fill of whole grain goodness. But that’s if you opt for plain, air-popped popcorn. According to LiveScience.com, microwave popcorn is anything […]
04/18/2018
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By Jessica Dolores
South Asians living in the U.S. are consuming less beneficial nutrients; that’s why more of them are developing Type 2 diabetes
Your environment defines you. People absorb the habits and ways of the place they’re living in. That’s what a new UT Southwestern study proved once more when researchers from the premier academic medical center’s Human Nutrition team studied 77 U.S. South Asians — 44 with diabetes and 33 without — on their dietary choices. The […]
03/08/2018
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By Vicki Batts
Immune systems go haywire when mice are fed fast food, causing an “explosion” of inflammation
Fast food is unhealthy; it’s loaded with salt, sugar and fat — and a whole lot of calories. It’s often pretty low in essential nutrients, as well. It’s well documented that fast food should be consumed in moderation, if at all. Indeed, most people know that takeaway meals aren’t ideal, but a recent study has […]
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