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News & Articles By Zoey Sky
02/17/2023
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By Zoey Sky
Study links processed foods to PROTEIN HUNGER, which causes overeating and contributes to obesity
When you’re hungry and craving a quick snack, it’s tempting to make some instant noodles or reheat leftover pizza instead of cooking something healthy. However, enjoying these processed foods regularly may have a negative effect on your overall health. Data reveals that at least two-thirds of American adults are either overweight or obese. At the […]
02/03/2023
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By Zoey Sky
Using artificial sweeteners for weight loss can increase diabetes risk, warn researchers
Maintaining a healthy weight is necessary for your overall well-being. Some people are using artificial sweeteners thinking it will help them lose weight. But according to a review, using artificial sweeteners for weight loss can increase your risk of developing diabetes. Using artificial sweeteners to reduce your calorie intake can also affect your gut health, warned […]
11/04/2022
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By Zoey Sky
Food supply 101: Energizing foods to stock up before disaster strikes
Energy should be the top priority when choosing foods for your survival stockpile, especially if you’re not sure how long you’re going to bug in at home and you want to make your food supply last for as long as possible. Here are some superfoods to stock up on if you’re looking for supplies that […]
10/04/2022
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By Zoey Sky
Consumer beware: Study reveals toxic “forever chemicals” in pesticides are entering the food supply
When consumers buy food from the grocery store, the last thing they think about is if the food is safe to eat. But according to a study, some widely used pesticides contain “disturbingly high levels of per- and polyfluoroalkyl substances (PFAS).” These findings contradict previous statements by the Environmental Protection Agency (EPA) that PFAS are […]
09/22/2022
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By Zoey Sky
Top 41 nutrient-dense fruits and vegetables that you should incorporate into your diet
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which delicious and nutritious ingredients to use in your daily meals. If you’re not sure which fruits and vegetables to get, check out the Centers for Disease Control and Prevention‘s (CDC) […]
09/13/2022
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By Zoey Sky
Artificial sweeteners INCREASE risk of cardiovascular disease, confirms new study
People with a sweet tooth may think that it’s fine to use artificial sweeteners instead of regular sugar, but research proves otherwise. In a study published in the journal BMJ, researchers from the Sorbonne Paris Nord University warned that artificial sweeteners are linked to an increased risk of heart disease and they “should not be considered […]
09/08/2022
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By Zoey Sky
Study: Consumption of processed foods can negatively affect brain function
People eat processed food for different reasons. Some may be craving sweet or salty snacks, while others may want to eat something cheap and convenient. However, many studies have shown that consuming highly processed foods can increase your risk of chronic diseases like obesity, diabetes, certain cancers and heart disease. According to new research, consuming processed foods can […]
07/13/2022
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By Zoey Sky
Farmed salmon as toxic as junk food and may cause diabetes and obesity, researchers claim
Salmon is one of the most popular seafood in the United States. It’s also a beloved superfood that is full of beneficial omega-3 fatty acids. But according to a study published in the journal Alternative Medicine Review, farmed salmon is inferior to wild salmon because the former is full of chemicals and is generally less nutritious. […]
06/29/2022
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By Zoey Sky
Study finds that sports drinks are NOT as helpful to athletes as initially thought
Young kids, gym buffs and endurance athletes often try to replenish their electrolytes with sports drinks after taking part in strenuous physical activities. But a study suggests that sports drinks might not be as helpful to athletes as initially thought. Sport drinks are often used to replenish electrolytes such as sodium after people sweat them out. Athletes rely on them […]
06/28/2022
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By Zoey Sky
Follow a balanced diet to improve your health and save money
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home is key to improving your overall well-being and saving on future healthcare costs. Eating cheap junk food can harm your health Studies have proven that eating junk food and processed food is […]
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