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News & Articles By Zoey Sky

09/13/2019 / By Zoey Sky

Aren’t you glad that ice cream isn’t made with beaver anal secretions… anymore?

Most people enjoy a scoop of delicious ice cream. But did you know that the popular dessert used to contain anal secretions from beavers? If you think that’s stomach-turning, check out these other weird or even deadly ingredients found in common food products. Baguettes with a side of opium Just last March, shoppers in France were […]

09/12/2019 / By Zoey Sky

Study in diet trends reveals that a poor diet is WORSE for your health than drinking and smoking

Poor eating habits kill more people than drinking or smoking, says an alarming study published in the journal The Lancet. The extensive study on worldwide diet trends identified a link between unhealthy diets and 11 million deaths around the globe in 2017. Over 50 percent of these deaths were associated with consuming a lot of salty foods […]

09/07/2019 / By Zoey Sky

Sliced or diced, they’re good for you: 10 Health benefits of beets

Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer skins that cover their […]

09/01/2019 / By Zoey Sky

Science says there’s no such thing as a sugar rush – it’s actually a “sugar crash”

Some people mistakenly believe that consuming sugary snacks and beverages can give them a sugar rush, or increased energy and alertness. However, a study published in the journal Neuroscience and Biobehavioral Reviews warns that sugar worsens your mood and makes you feel more tired. The study was conducted by researchers from Humboldt University of Berlin, Lancaster University, and the […]

09/01/2019 / By Zoey Sky

Battle of the greens: Which is healthier, kale or spinach?

Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone formation. They’re […]

08/25/2019 / By Zoey Sky

Tips for clean eating: 11 Ways to improve your eating habits right now

If you have a busy schedule, it might be tempting to eat convenient and cheap fast food. However, putting too much junk food in your body can only mean trouble for your health. Improve your eating habits now by clean eating. Clean eating refers to a dietary pattern that focuses on fresh, whole foods. Simply put, clean eating […]

08/23/2019 / By Zoey Sky

Meal planning and buying in bulk can reduce the cost of eating healthy

Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and was conducted […]

08/10/2019 / By Zoey Sky

When life gives you lemons: 6 Healthy reasons to make them into lemonade

Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]

08/08/2019 / By Zoey Sky

Just THINKING about coffee is enough to give you a boost, says study

Coffee is an energizing drink that improves your mental focus, but some individuals consider the beverage a double-edged sword because it can be addictive. An interesting study published in the journal Consciousness and Cognition suggests that smelling the caffeine-rich drink is enough to give your brain a boost. There’s no denying that your first cup of coffee every morning […]

08/04/2019 / By Zoey Sky

Baking soda and lemon juice: A great combo for skin and gut health

People swear by different home remedies for common health complaints. Popular ones include ingredients like baking soda (sodium bicarbonate) and lemon juice. But can these remedies effectively address acne or digestive issues? Research suggests that when used together, baking soda and lemon juice offer various health benefits. pH levels: Acidic, alkaline, and neutral solutions The use of baking […]

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