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News & Articles By Zoey Sky
04/01/2018
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By Zoey Sky
Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals
According to a team of researchers from the University of Granada (UGR), cereal-based bread can soon help individuals curb their appetite more effectively than other types of bread. The researchers, led by Professor Ángel Gil Hernández and Dr. María Dolores Mesa García at UGR’s Department of Biochemistry and Molecular Biology II, collaborated with Puratos, a company that offers […]
03/22/2018
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By Zoey Sky
Nine reasons to eat an orange (plus a recipe for orange salad dressing)
A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties. Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the […]
03/05/2018
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By Zoey Sky
Probiotics for your heart: Eat yogurt twice a week to reduce risk of heart attack in those with high blood pressure by up to 30%
Results from a recent study reveal that probiotic-rich yogurt can help reduce the risk of a heart attack by at least 30 percent in individuals who have high blood pressure. The study reveals that consuming at least two servings of yogurt weekly will help lower the risk of women with hypertension suffering a cardiovascular event, like a […]
03/04/2018
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By Zoey Sky
You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?
A group of scientists from Zhejiang University in China has determined “the healthiest way to eat broccoli.” The cruciferous vegetable is full of sulforaphane, a compound that can help maintain blood sugar levels. Studies even show that it might have anti-cancer properties. However, once broccoli is cooked for several minutes, the benefits of sulforaphane are destroyed. To absorb the compound, […]
02/27/2018
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By Zoey Sky
No sweets or juice on an empty stomach: Sugars, including fructose, harm the good bacteria in your gut in the absence of food
It looks like it’s better to wait until after you’ve eaten breakfast before you drink some orange juice. According to researchers, drinking fruit juice on an empty stomach “overwhelms the digestive system.” The results from a U.S. study implies that this can upset the “good bacteria” in your gut. The scientists have determined that fruit juice contains […]
02/26/2018
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By Zoey Sky
Toddler-marketed milk drinks are NOT recommend by health experts
A study published in the journal Preventive Medicine has looked into how U.S. policies and regulations can support clear and truthful labeling of toddler drinks, especially since international and U.S. health experts and pediatricians do not recommend them. To help parents provide their toddlers with healthier drinks, the scientists involved in the study urged the Food and Drug Administration […]
02/13/2018
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By Zoey Sky
Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline
At least one in eight people older than 65 in the U.S. has Alzheimer’s disease, the most common form of dementia. However, according to a study, a group of scientists has formulated a “hybrid diet” that can help prevent cognitive decline. According to their findings, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, which combines the Mediterranean diet […]
02/09/2018
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By Zoey Sky
European consumer’s group calls for a crackdown on “bogus” health claims on sugared-up food products marketed to children
The European Consumer Organisation (BEUC) is urging the European Commission (EC) to look into the misleading labels of “unhealthy food and beverage products” that claim to be good for its target markets. The BEUC’s recently launched campaign aims to boycott the EC’s “long-standing failure” to put an end to the “bogus food claims” reportedly made […]
02/07/2018
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By Zoey Sky
Why cosmetics ingredients matter: Skin is your largest organ; what you put on it gets absorbed into your bloodstream
Do you know what your makeup is made of? At least “60 [percent] of the products we use on our skin are absorbed and deposited into the circulatory system.” Lori Stryker, from OrganicMakeup.ca, explains that our skin “wraps and protects our bodies.” Part of the integumentary system, skin is comprised of a “living, dynamic tissue system.” […]
02/06/2018
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By Zoey Sky
Beat diseases such as cancer, diabetes, heart disease and dementia by choosing the right foods
If you knew about a “miracle pill” that could significantly boost your health and lifespan, wouldn’t you want to know more about it? According to Dr. Michael Greger, a renowned doctor at some of the top medical institutions in the United States, a “simple dietary prescription” he calls the “Daily Dozen” can do just that. […]
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