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News & Articles By Virgilio Marin
07/31/2020
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By Virgilio Marin
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out. Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines, need to […]
07/30/2020
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By Virgilio Marin
Going bananas over losing weight? Why not try eating more bananas
Bananas are one of the most popular fruits in the world. They are rich in vitamins and fiber that are good for health. It is commonly known as the “happy fruit” not only for its curvy shape but because it increases levels of the “feel-good” hormone dopamine. Among its many benefits, bananas are said to be […]
07/16/2020
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By Virgilio Marin
You are what you eat: 3 foods that look eerily similar to the organs they heal
Mysterious recurring patterns rule the universe. Natural foods and organs of the human body, for example, share these patterns and are said to be connected: Foods can, in some way, heal the organ it resembles. In ancient times, people used this idea and developed natural medicine to treat diseases. Herbs and other organics were their sources of […]
07/11/2020
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By Virgilio Marin
Cut down unhealthy cravings with these 5 simple tools
If you’re trying to lose weight or eat more nutritious foods, there’s a good chance that you’ve struggled against food cravings. Unlike hunger pangs, which happen over an empty stomach, food cravings are more consuming and specific. In addition, the cravings go beyond the need to satisfy hunger and are often limited to a particular food […]
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