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News & Articles By RJ Jhonson
12/09/2018
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By RJ Jhonson
Nutritionists find medicinal applications for juicing waste
The adage “An apple a day keeps the doctor away” may hold some truth, but not in the way you expect. Surely, eating the flesh of an apple gives you plenty of nutrients, not the least of which are vitamin C and potassium, but studies suggest that eating the peel could give you additional nutritional goodness. […]
11/24/2018
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By RJ Jhonson
Here are the healthiest fruits you can eat that are low in sugar
Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of the sweet […]
11/01/2018
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By RJ Jhonson
Scientists are attempting to develop more health-friendly meat by replacing fat with naturally occurring sugars
One of the proposed solutions to the growing concern over the effects of processed meat products on human health is to substitute fat with natural sugars like pectin and inulin. A study published in CyTA – Journal of Food determined the optimal percentage of inulin and pectin that can replace fat without affecting the physical […]
10/15/2018
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By RJ Jhonson
Adolescents who consume a high-fat diet are at an increased risk of PTSD when they’re older
Turns out, there’s yet another reason to be wary of saturated fats. A study published in Brain, Behavior and Immunity, a peer-reviewed journal, pointed out that a diet high in saturated fats during adolescence can increase a person’s risk of developing post-traumatic stress disorder (PTSD) as an adult. The study involved 72 adolescent rats that […]
09/19/2018
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By RJ Jhonson
New food model sweeping Los Angeles aims to address poverty and waste management
Los Angeles is trying to solve two big problems at the same time and it seems to be working. A new food model, one that sees free food markets in communities in need, is taking steps to minimize hunger while eradicating food wastage. One of the names behind the program is Food Forward, an organization […]
09/15/2018
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By RJ Jhonson
The danger that is sugar: How this food item increases your risk for depression and anxiety
You probably crave sweets once in a while and for good reason – a preference for sweets is a survival mechanism that protects humans from ingesting toxic foods. Sweet foods are also a common comfort food that instantly makes you feel better when they’re stressed or lonely. However, your sweet tooth is exposing you to […]
09/11/2018
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By RJ Jhonson
Close to 75% of conventionally grown spinach found to contain residue from toxic insecticides
Everyone knows spinach is good for you – or is it? According to the most recent tests conducted by the U.S. Department of Agriculture (USDA), about three-fourths of all non-organically grown spinach is contaminated with traces of toxic chemicals, one of which is banned in Europe. The USDA analyzed 642 samples of conventionally grown spinach and […]
09/03/2018
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By RJ Jhonson
Chickpeas are high in protein and fiber, making them an excellent dietary staple
If you like hummus, you know how good chickpeas can be. These nut-like legumes are great not just for your occasional Middle Eastern food cravings though, but also for your overall health. Chickpeas have a long and colorful history. They are believed to have been bred from a wild ancestor sometime around 7,500 years ago […]
09/01/2018
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By RJ Jhonson
Experts debate placing graphic warnings on sugary drinks
There is little doubt regarding the negative effects of sugar on human health, but the increasing incidence of diabetes worldwide proves that just repeating the facts is not enough to prevent people from indulging in sweets. Therefore, scientists are considering if it would be more effective to use graphic labels to remind people of the […]
08/30/2018
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By RJ Jhonson
Do you feel exhausted or mentally fuzzy after eating a meal? Your diet may be the problem
If instead of feeling energized and satiated, you feel exhausted and brain-fogged after eating a meal, this could be your brain telling you there’s something wrong. The best way to remedy the problem is to find its cause and start from there. Unfortunately, there are a lot of possible reasons behind after-meal brain fog. Here are some […]
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