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News & Articles By Ralph Flores
10/15/2018
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By Ralph Flores
All hail the king of comfort foods: The benefits of organic potatoes
For a lot of people, nothing says “comfort food” better than a steaming bowl of mashed potatoes — or a helping of french fries, fresh off the fryer. Of course, eating fried potatoes may increase a person’s risk of dying early, but that shouldn’t stop people from eating these delectable spuds. In his video, Dr. Mason […]
10/14/2018
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By Ralph Flores
Reminder: Organic cookies are still cookies – “organic” on the label isn’t a free pass
What does it mean to be organic, anyway? In the U.S., food can only be labeled as organic after undergoing certification from the U.S. Department of Agriculture (USDA). Main requirements for products to be labeled as organic include the absence of any genetic engineering, ionization, and sewage sludge procedure in the creation of the product. […]
10/08/2018
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By Ralph Flores
Switch to an organic diet and reduce your pesticide intake by as much as 90%
If you’re still on the fence on whether you should be eating organic food, researchers from Australia have you covered: In a study, they found that switching to an organic diet can reduce the body’s pesticide levels by as much as 90 percent. The study, led by RMIT University in Melbourne, Australia, revealed that people […]
09/16/2018
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By Ralph Flores
High-fat diet found to stimulate cell growth in the colon, increasing risk of colon cancer
A high-fat diet can make the cells of your intestinal lining prone to cancer, according to a study published in Nature. These results bolster the long-standing claim stating that obesity and a high-fat, high-calorie diet are salient factors for many types of cancer. The paper, titled “High-fat diet enhances stemness and tumorigenicity of intestinal progenitors”, […]
09/13/2018
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By Ralph Flores
Thousands of food poisoning cases believed to be caused by fish are actually caused by environmental pollution
People are fond of seafood. In the U.S., this means that a person, on average, will consume more than 47 pounds (around 21.51 kg) of fish and seafood in a year. Unfortunately, this also means that his chances of being poisoned by eating contaminated fish are also increased. An article published in the journal Global Food Security […]
08/24/2018
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By Ralph Flores
Energy drink health risks: Survey reveals over half of youth, young adults who consume them experience serious side effects such as nausea, rapid heartbeat, and even seizures
Teenagers these days (and even some children) rely heavily on energy drinks to sustain them, so they can push themselves and do more over the seemingly limited day. However, this dependence comes at a great cost, according to science: Young adults who regularly consumed energy drinks have definitely experienced its nasty side effects, according to a study published in […]
08/18/2018
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By Ralph Flores
Okra is a gut-friendly vegetable you need to be eating more often
Okra (Abelmoschus esculentus) is a vegetable that can easily polarize a dinner table. The hot topic, of course, is whether they love or loathe its mucilaginous texture once it’s cooked. The operating word “mucilaginous” here can be interpreted in two ways: Those who love it call it “slick,” and for those who loathe it, it’s “slimy.” Still, […]
08/08/2018
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By Ralph Flores
Here’s why you shouldn’t have sweet drinks on an empty stomach
Consuming high amounts of sugary drinks – as well as doing it on an empty stomach – could be linked to problems not only in the liver but also in the gut microbiota, according to a study reported in the journal Cell Metabolism. The researchers, led by Princeton University scientists, revealed that food and drink containing high levels of sugar […]
08/07/2018
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By Ralph Flores
Here’s how to source your fish in the safest and most toxin-free way possible
Fish is, inarguably, one of the healthiest food sources available to us on this planet. Fatty fish, for one, are the best sources of omega-3 fatty acids, which help support brain and body functions and are linked to the prevention of many diseases. For people living in areas that receive limited sunlight, fish is the […]
08/01/2018
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By Ralph Flores
Not just ugly; pest damage affects nutrition too
A study published in the journal Acta Alimentaria indicated that the damage afflicted by pests on crops not only reduces its visual appeal, but it can also affect its nutritional value. Researchers from Kaposvár University and the University of Pécs in Hungary concluded this after examining the effects that the two-spotted spider mite (Tetranychus urticae Koch) had on […]
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