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News & Articles By Olivia Cook
07/03/2023
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By Olivia Cook
Why people love tea: A look at some herbal tea recipes for mild depression
Tea has a long history and is a part of many traditions from around the world. What makes it all the more special is its health benefits, endless variations and flavors. Tea is hydrating. Without milk, tea is more than 90 percent water. Drinking four to six mugs of tea a day is as good […]
06/22/2023
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By Olivia Cook
GULP! Study reveals DANGEROUS levels of heavy metals in many US beverages
The presence of heavy metals in certain food items has been well-documented. A new study revealed that these same heavy metals are found in beverages sold in American groceries – and at dangerous levels, too. A group of scientists from Tulane University in New Orleans disclosed the shocking discovery through a study published in the Journal […]
03/29/2023
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By Olivia Cook
Why junk foods are so enticing, and how to resist the temptation of consuming them
Almost everyone gets junk food cravings. Now the question is how to manage them. Why junk foods are so enticing Dietitians of Very Well Fit list the likely reasons why junk foods are so enticing, so you can learn how to resist the temptation of consuming them. It is cheap Junk foods are cheap and […]
03/20/2023
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By Olivia Cook
Toxic chemical CHLORMEQUAT, which is linked to reproductive issues, detected in oat-based cereals sold in the USA
Chlormequat, a chemical which has been linked to reproductive issues, was detected in several oat-based food products sold in grocery stores. The chemical is mainly used to regulate the growth of plants. The Environmental Working Group (EWG) commissioned tests on 13 non-organic, oat-based food products sold in the U.S. – which included products from very […]
03/01/2023
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By Olivia Cook
Popular processed oils linked to cancer, cardiovascular disease and other serious health issues
Processed seed and vegetable oils – such as soy, canola, sunflower, corn, peanut, grapeseed and safflower – are ubiquitous in the American diet. These oils have also been linked to various health issues, with a growing body of research backing it up. Ophthalmologist Dr. Chris Knobbe expounded on the dangers of these oils in a […]
02/14/2023
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By Olivia Cook
Lasting health issues linked to artificial sweeteners
Many people use artificial sweeteners or sugar substitutes because they think they are cutting calorie intake and will lose weight. Volume 1 of the Encyclopedia of Food Chemistry identified five non-nutritive sweeteners approved by the Food and Drug Administration as GRAS, or generally recognized as safe: acesulfame-K or ace-K, aspartame, neotame, saccharin and sucralose. But […]
01/25/2023
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By Olivia Cook
Here are 4 good reasons to eat bananas every day
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet, according to a study published in the journal Frontiers in Plant Science. Here are some reasons that will make you eat bananas every day. (Related: Bananas aren’t just for monkeys – Discover 25 powerful […]
12/20/2022
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By Olivia Cook
Natural sweeteners: Healthy alternatives to sugar and artificial sweeteners
Knowing the difference between natural and artificial sweeteners is important because artificial sweeteners like aspartame can cause serious health problems, including breast cancer and obesity-related cancers, according to a study published in the journal PLOS Medicine. Here are five natural sweeteners that are healthier alternatives to refined sugar and artificial sweeteners: Stevia Stevia leaves are used commercially as […]
12/01/2022
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By Olivia Cook
4 Health benefits of pomegranate, an ancient superfood
The pomegranate (Punica granatum) has become part of the lore of many cultures and religions across the globe. In Buddhism, it is considered one of Buddha’s blessed fruits. Hindus, meanwhile, consider the pomegranate as a symbol of prosperity. Greek mythology ties the pomegranate to Persephone, whose consumption of the fruit’s seeds permanently tied her to […]
11/02/2022
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By Olivia Cook
Pollutants and contaminants affect food supply from farm to plate
Environmental pollutants and contaminants adulterate food and drinking water through various routes from farm to plate and pose serious threats to human health, according to a study published in the Journal of Toxicology. Some of these occur naturally in the environment (plant toxins), while others are artificially induced by humans (whether intentional or accidental). The […]
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