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News & Articles By Michelle Simmons
03/28/2018
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By Michelle Simmons
No matter how well you eat, too much salt still causes high blood pressure, according to new study
It does not matter how healthy a person’s overall diet is, consuming too much salt still causes high blood pressure, according to a study published in the journal Hypertension. The study was conducted by a team of researchers from different institutions, which included the Imperial College London and Northwestern University, who looked at the diets of more […]
03/08/2018
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By Michelle Simmons
Unrefined pumpkin seed oil increases antioxidant properties of bakery products
The antioxidant properties of bakery products can be increased by adding unrefined pumpkin seed oil, according to a study published in the journal Agronomy Research. The researchers from St. Petersburg Polytechnic University of Peter the Great examined the fatty acid compositions and biologically active components found in vegetable oils such as unrefined rice bran oil, unrefined pumpkin seed […]
03/02/2018
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By Michelle Simmons
Diets known for promoting inflammation in the body also found to increase risk of colon cancer
Foods that promote inflammation in the body, such as red meat and refined grains, have been revealed to also increase the risk of colorectal cancer, according to a report published on the website NutraIngredients.com. Although inflammation is needed by the body to protect itself from harmful stimuli and start the healing process, it also plays […]
02/17/2018
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By Michelle Simmons
Pros and cons of Paleo, low-carb and fasting diets: What they all have in common is lots of fresh vegetables
The word “diet” comes from the Greek word diata which means “way of life.” Many types of diets are increasingly becoming popular today, such as the Paleo, low-carb, and fasting diets. However, adhering to a diet should not just be like jumping on the bandwagon. Before following a diet, you must weigh its pros and […]
02/05/2018
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By Michelle Simmons
More than 40% of teens who use energy drinks have experienced adverse effects
Energy drinks continue to be a popular drink, especially among the youth and young adults. However, there is increasing evidence that energy drinks do more harm than good. New research revealed that teenagers who consume energy drinks experience an adverse effect. The study was carried out by a team of researchers from Chapman University in […]
01/26/2018
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By Michelle Simmons
Experts warn that kids who watch TV see more ads for junk food, consuming on average 500 more snacks per year than kids who don’t
Indeed, advertisements influence the mind. Experts discovered that children and teens who watched over three hours of TV commercials a day consumed more unhealthy foods compared to those who only saw only a few TV ads. The research team based the study on a YouGov survey, which involved more than 3,000 participants who were 11 […]
01/24/2018
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By Michelle Simmons
Build good eating habits from the beginning: Eating spicy food, strong flavors while breastfeeding gives babies more mature taste buds
If you want your child to be accustomed to spicy foods and other strong flavors, start eating these foods while breastfeeding, doctors suggest. This is contrary to the myth that eating spicy foods, such as chili, while breastfeeding will cause excessive gas and fussiness in babies. Jennifer Wider, medical adviser for the Society for Women’s […]
01/23/2018
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By Michelle Simmons
Broccoli yogurt? Researchers found the concoction killed 75% of bowel cancer tumors in mice, raising hopes it can treat or prevent the disease in humans
Broccoli-based yogurt may seem weird, but it could be beneficial for your colon. New research suggested that the combination of yogurt and broccoli could be used to treat or even prevent colon cancer. The study was conducted by a team of researchers at the National University of Singapore. In the study, a harmless bacteria called […]
01/21/2018
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By Michelle Simmons
Just another sugary snack: Yogurt increases risk of tooth decay in children; experts say snacking in general is bad for dental health
Sugary snacks increase the risk of tooth decay in children, while tooth brushing does not completely help protect their teeth from the effects, according to a study. The study was carried out by a team of researchers from the University of Edinburgh and the University of Glasgow who analyzed the relationship of snacking and oral […]
01/20/2018
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By Michelle Simmons
Healthy and homemade: 6 easy bread recipes
Bread, an essential food for survival, is a staple in most diets. It’s a ubiquitous feature in most food stores, but baking your own bread at home is a healthier option. Here are some easy-to-make bread recipes that you can make at home. (h/t to Survivopedia.com) Basic white bread – This bread is free of […]
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