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News & Articles By Michelle Simmons
04/22/2018
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By Michelle Simmons
The scientific way to brew the perfect cup of coffee every time
You won’t have to worry about how your coffee will taste like every time you make one, as researchers found a way to brew the perfect cup of coffee consistently. In their study, the researchers looked at the factors that are involved in making espresso coffee – grinding and packing the ground coffee, the water […]
04/19/2018
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By Michelle Simmons
If you really want to keep the weight off, eat good food regularly and don’t go on fad diets
Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster instead of […]
04/15/2018
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By Michelle Simmons
Coffee found to affect metabolism in dozens of ways, including impacting steroid pathways
Coffee is able to alter metabolism in many ways, including those that affect the steroid pathway, according to a study published in the Journal of Internal Medicine. In the study, researchers from Northwestern University found that coffee also changed many other metabolites in the blood than previously known. The researchers conducted their study in Finland, which lasted for three months. […]
04/14/2018
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By Michelle Simmons
An apple a day can help prevent diabetes
An apple a day really keeps the doctor away. New health guidelines suggested that eating apple a day could help prevent diabetes. Other foods and drinks, such as yogurt, cheese, and regular cups of tea or coffee, are also being recommended in new health guidelines designed to prevent diabetes. A team of researchers from Oxford […]
04/14/2018
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By Michelle Simmons
Diabetes prevention study: Fiber helps reduce blood sugar, improve gut bacteria
Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The study, led by researchers at Rutgers University, New Brunswick (RUNB), found that people with Type 2 diabetes who followed a diet rich in fibers had a greater reduction in blood sugar levels. In the study, […]
04/12/2018
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By Michelle Simmons
Study: Consuming foods rich in omega-3 fatty acids cuts your risk of death by 33%
Consumption of foods rich in omega-3 fatty acids reduces the risk of death from any cause by approximately 33 percent, according to a study published in the Journal of Clinical Lipidology. The study also found that blood levels of omega-3 fatty acids are a better indicator of death risk from any cause than cholesterol. The […]
04/11/2018
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By Michelle Simmons
Edamame farmers are using rye as a cover crop to reduce the use of herbicides
Farmers continue to search for alternatives to herbicides to control weeds due to the increase of herbicide-resistant weeds in most grain and vegetable crops. Fortunately, edamame farmers have found a way to reduce the use of herbicides by using rye as a cover crop, according to a study published in the journal Weed Science. The […]
04/09/2018
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By Michelle Simmons
Inhibiting enzymatic function in Listeria bacteria found to weaken its antibiotic resistance
Researchers from North Carolina State University discovered new compounds that may weaken the ability of Listeria bacteria to induce illness, as well as its antibiotic resistance. Listeria is bacteria that can cause serious food poisoning and even death, particularly in young individuals, the elderly, and people with a weakened immune system. They are most often […]
04/08/2018
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By Michelle Simmons
You should consider adding rutabaga to your diet: Here’s why
Rutabaga, also called swede or Swedish turnip, may be unfamiliar to some. It is a nutritious vegetable that you should consider adding to your cart the next time you go grocery shopping. Rutabaga (Brassica napus subsp. rapifera, Brassicaceae) is a natural hybrid between a cabbage and turnip. The root vegetable is the enlarged base of […]
04/01/2018
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By Michelle Simmons
Energy drink consumption linked to anxiety, depression, stress in young adults
Research continues to uncover the harmful side effects of energy drink consumption. A study revealed that energy drink consumption is linked to anxiety, depression, and stress in young male adults. The study was carried out by a team of researchers from The University of Western Australia and Telethon Kids Institute in Australia who looked at the […]
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