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News & Articles By Michelle Simmons
04/07/2019
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By Michelle Simmons
Our diet is killing us: The modern diet is harmful to gut flora, can lower immune function
Many people are getting sick – even dying – because of the food they eat. Take the typical American diet for example. It is loaded with processed, low-fiber foods, chemicals, and denatured ingredients that are toxic to the body, especially to the gut. Most Americans only consume around 15 grams (g) of fiber each day, which […]
04/07/2019
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By Michelle Simmons
Phosphates are common food additives that could be making you tired and lazy
It is known that eating processed foods can take a toll on your health for they are made with chemicals toxic to the body. In a new study, researchers report that inorganic phosphate — a common preservative and flavor enhancer added to most foods in the Western diet — can leave you feeling tired and lazy. […]
04/07/2019
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By Michelle Simmons
Eating sugar substantially increases your risk of osteoporosis
Consumption of sugar has been linked to various health problems, such as diabetes and cancer. New research revealed that consuming refined white sugar can increase your risk of osteoporosis, a condition characterized by brittle bones that easily break. Researchers looked at the effects of table salt and white sugar on the development of osteoporosis. Salt […]
03/31/2019
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By Michelle Simmons
Mung bean is a nutrient-packed, polyphenol-rich food that protects against degenerative disease
Have you heard of mung beans (Vigna radiata)? Mung beans are a type of pulse commonly consumed in Asian countries, including China, Bangladesh, India, the Philippines, and Thailand. They may be small, but these beans actually have many health benefits. Research shows that eating this legume can protect you from chronic degenerative diseases. There is […]
03/30/2019
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By Michelle Simmons
5 Great reasons to snack on yogurt before bed
Looking for a great late-night snack that won’t make you feel guilty? Try yogurt – it will satisfy your hunger without drastically increasing your calorie intake. Additionally, yogurt is also nutritious. Still unconvinced? Here are five more reasons why yogurt is a great late-night snack: It helps you sleep: If you find it hard to […]
03/29/2019
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By Michelle Simmons
Hold the (contaminated) avocado: Important tips that can help prevent foodborne illnesses
Avocados are one of the best and most popular superfoods out there. But like any other food, they could become contaminated. In fact, the U.S. Food and Drug Administration (FDA) revealed that one-fifth of the avocados they examined were contaminated with harmful bacteria. The FDA tested more than 1,600 imported and domestic avocados between 2014 and […]
03/27/2019
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By Michelle Simmons
Study confirms long-term consumption of sugary drinks cause liver damage
Sodas are generally considered bad for the health, and sodas that contain aspartame — commonly used in diet sodas — are even worse. In a study published in the journal Nutrition Research, it was revealed that long-term consumption of soft drinks and aspartame induces liver damage by dysregulating adipocytokines and inducing of hyperglycemia, lipid accumulation, […]
03/25/2019
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By Michelle Simmons
Sugar-sweetened drinks can leave you more prone to kidney disease, reveals study
In a new study published in the Clinical Journal of the American Society of Nephrology, researchers looked at the effect these drinks had on kidney health. They found that people who regularly consumed these beverages had an increased risk of chronic kidney disease. Sugar-sweetened beverages are drinks with added sugar such as soft drinks, sweetened fruit […]
03/20/2019
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By Michelle Simmons
Liver damage due to aspartame linked to adipocytokines
A study shows that consumption of soft drinks and aspartame induces liver damage through dysregulation of adipocytokines and induction of hyperglycemia, lipid accumulation, and oxidative stress. The findings of the study were published in the journal Nutrition Research. Consumption of fructose corn syrup in sweetened beverages is linked to the development of metabolic syndrome and […]
03/18/2019
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By Michelle Simmons
Study provides evidence that dietary salt intake influences the health of your heart
The body needs some salt to function, that’s a given – but too much of it can be detrimental to health. One of the potential health risks of high salt intake is the increased risk of cardiovascular diseases, especially high blood pressure, heart attack, and stroke. A recent study published in the journal Annals of […]
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