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News & Articles By Edsel Cook
12/01/2019
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By Edsel Cook
Just 2 teaspoons of nuts can stave off cognitive decline in the elderly
As people grow older, their cognitive health declines. But a new Australian study suggests that aging people can improve their cognitive function if they eat large amounts of nuts every day. The researchers surveyed more than 4,800 Chinese adults who were 55 years of age or older for 15 years. They discovered a link between eating more than […]
11/22/2019
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By Edsel Cook
Adding more fruits to your diet – while cutting back on fats – can help prevent breast cancer deaths
Eating a diet with more fruits and less fat can reduce the risk of mortality from breast cancer in women, according to a recent study in JAMA Oncology. The large-scale study, which followed nearly 49,000 women over two decades, is different from earlier studies, which settled for observing dietary habits to draw health conclusions. In the […]
11/13/2019
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By Edsel Cook
No more spoiled milk? Researchers develop unique sensor that can “smell” if milk has expired without opening the container
You may not trust the expiration date printed on the milk container for various reasons. That’s why researchers have made a new colorimetric nanosensor that “smells” the dairy product to see if it’s still safe for drinking. Researchers from various departments and schools of Washington State University (WSU) pooled their expertise together to create a device […]
10/25/2019
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By Edsel Cook
Keep calm and say no to coffee: Manage your anxiety by limiting your caffeine intake
Cutting back on coffee intake may help a person deal with anxiety issues. Health experts say that reducing the amount of caffeine consumed each day lowers the stress caused by the chemical substance. Coffee is not for everyone. Some people experience signs of anxiety, such as stomachaches and sweaty palms. Holistic practitioner Dr. Ellen Vora […]
10/11/2019
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By Edsel Cook
Creepy crawlies love veggies, too: Video shows a microscopic hive of activity in the vegetables you buy
Not in the habit of washing fruits and vegetables before cooking and chowing down on them? A recently released video showed all kinds of tiny insects, bugs, and microbes living on the unwashed surface of plant foods. Danish biomedical student Martin Kaae Kristiansen studies at Aalborg University. The 28-year-old obtained several common vegetables from the local […]
08/31/2019
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By Edsel Cook
Plastic waste reduced: Thailand and Vietnam use banana leaves as sustainable packaging
To reduce the plastic waste that their countries churn out every year, stores in Thailand and Vietnam have begun switching to an environment-friendly replacement for disposable plastic bags. Groceries and supermarkets in these Southeast Asian countries are now wrapping their produce in the leaves of local banana trees. Sixty percent of the plastic trash in […]
08/26/2019
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By Edsel Cook
Bad food will kill you: Poor diet number one cause of death, chronic disease worldwide
Many preppers may not realize that the greatest threat to their survival isn’t a natural disaster or malevolent humans. It is an unhealthy diet, the leading cause of early death and chronic diseases. Researchers from The Global Burden of Disease Study evaluated the risk factors for premature deaths. They observed the diets of people in […]
08/15/2019
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By Edsel Cook
Avocado seeds contain compounds that reduce inflammation
Pennsylvania-based researchers announced a new medicinal application for avocado pits. They recently derived an extract from avocado seed that helps regulate inflammation linked to cancer and other serious diseases. After eating or removing the edible part of the avocado, people usually throw away the inedible pit. But the new study suggests that the seed may be a good […]
07/25/2019
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By Edsel Cook
Flaxseeds improve gut health and metabolic health, increase production of beneficial fatty acids
A joint study by Danish and Swedish researchers found a new and healthy reason for people to eat flaxseed. Their research showed that the dietary fibers in flaxseed could trigger positive changes in the composition of the gut microbiota that ferment these fibers. These alterations in gut microbiota can improve metabolic health and lower the risk of obesity. Microbiota is the collective term […]
07/07/2019
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By Edsel Cook
Quinoa vs rice: Is one really healthier than the other?
Quinoa is often touted as a healthier alternative to rice. But what are the exact differences between the two foods in terms of nutrient content and health benefits? Rice comes in two forms. Brown rice undergoes hulling but remains unprocessed. White rice goes through polishing and milling processes that deplete its vitamin and mineral content. White rice […]
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