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News & Articles By Divina Ramirez
08/05/2020
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By Divina Ramirez
EFSA independent analysis reveals aspartame is a “neurotoxic additive”
Despite glaring health risks linked to aspartame, a chemical ingredient used in processed foods and drinks, authorities still consider the infamous sugar substitute safe for human consumption. But a pair of scientists from the University of Sussex in the U.K. sounded the alarm on unreliable studies declaring aspartame safe. In particular, the duo blasted a risk assessment […]
07/31/2020
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By Divina Ramirez
Quench your thirst in the healthiest way possible by juicing these 9 vegetables
Juicing is a popular health trend among circles of fitness enthusiasts and health-conscious consumers – and for good reason. In a recent article published online, Essex-based nutritionist Kerri Jennings shares that drinking pure juice made from fresh vegetables confers higher doses of macro- and micronutrients than just eating the vegetable alone. This is because it takes […]
07/23/2020
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By Divina Ramirez
The food industry has put obese people at higher risk of critical illness from the coronavirus
Obese people are at an increased risk of critical illness from the Wuhan coronavirus (COVID-19) and the global food industry is partly to blame. In a recent editorial published in the British Medical Journal (BMJ), a group of English researchers reported that being obese corresponds to an astounding 97 percent greater risk of critical illness due to COVID-19. The […]
07/22/2020
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By Divina Ramirez
Drain your grain consumption: What you need to know about a grain-free diet
Grains make up a large chunk of most people’s diets, but more and more health enthusiasts are beginning to cut out this major food group for a number of reasons, including grain allergies and food intolerances. Health benefits of a grain-free diet Grain-free diets can come off as being too limited for most dieters, but […]
07/15/2020
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By Divina Ramirez
From the frying pan and into the fire: study shows frying oil worsened colon cancer, colitis in mice
From heart disease to diabetes, fried foods can raise the risk of a host of conditions and their related health complications. Recent research published in the journal Cancer Prevention Research shows that heated cooking oil or frying oil can exacerbate preexisting gastrointestinal conditions, too. Scientists from the University of Massachusetts (UMass) found that consumption of frying oil can complicate colitis (inflammation of the colon), promote […]
06/11/2020
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By Divina Ramirez
Some gluten-free foods contain high levels of heavy metals, reveals study: How can you avoid these toxins?
Gluten-free foods like nuts, seeds, grains and starches are beneficial for people with celiac disease, an autoimmune condition triggered by gluten intolerance. However, a recent review showed that regular consumption of gluten-free products as part of a gluten-free diet led to higher concentrations of toxic metals like arsenic in the blood and urine. Published in […]
06/10/2020
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By Divina Ramirez
No, coffee won’t keep you up at night – but smoking and alcohol might
Between 50 to 70 million adults in the U.S. alone suffer from a sleep disorder, according to recent reports from the American Sleep Association (ASA). In some cases, sleepless nights are linked to chronic diseases like diabetes, heart disease and certain cancers. Drinking coffee in the evening is also often reported to have a negative impact […]
05/03/2020
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By Divina Ramirez
Artificial sweetener could worsen symptoms of Crohn’s disease
“Sugar-free” artificial sweeteners might not be a healthier alternative to sugar after all. On the contrary, it can trigger inflammation and worsen symptoms of Crohn’s disease, a recent animal study showed. Published in Inflammatory Bowel Diseases, it revealed that Splenda, a type of zero-calorie artificial sweetener, exacerbated gut inflammation in mice with Crohn’s disease. Splenda also […]
04/29/2020
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By Divina Ramirez
13 Healthy and inexpensive foods to stockpile during the coronavirus outbreak
Amid the coronavirus outbreak, supermarkets nationwide have seen an influx of shoppers like never before. Shelves rarely stay full, and most non-perishable foods like canned meat, powdered milk and premade soup mixes are often out of stock. This scenario seems to be part of the “new normal,” as the mainstream media calls it nowadays. And while […]
04/13/2020
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By Divina Ramirez
7 Ways to encourage healthy eating amid stay-at-home lockdown
The quality of a diet largely depends on an individual’s food choices. But it can also be influenced by the availability of fresh and nutrient-dense foods. Given stay-at-home orders to help prevent the spread of coronavirus, many people have stockpiled non-perishable foods like canned meat, dried fruits and prepackaged vegetables, which can last several days […]
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