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News & Articles By Darnel Fernandez
10/05/2019
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By Darnel Fernandez
4 Health benefits of buckwheat, a nutrient-rich whole grain
Buckwheat, despite what its name suggests, is neither a cereal nor wheat product. It’s a fruit seed that comes from the buckwheat plant (Fagopyrum esculentum), and it is more closely related to rhubarb and sorrel. Buckwheat belongs to a food group commonly called pseudocereals – seeds that are consumed similarly to grains but don’t grow from grass, […]
10/02/2019
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By Darnel Fernandez
Are keto-friendly snacks healthy? Low-carb junk food is still junk food, warn experts
The ketogenic diet, also known as the keto diet, is a nutritional plan that requires a person to consume increased amounts of fat while restricting carbohydrate intake. People looking to get into this diet would have to give up many things that they enjoy – including breads, bagels, and various snacks to keep their carbohydrate intake to a minimum. While new “keto-friendly” […]
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