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News & Articles By Coco Somers
05/10/2026
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By Coco Somers
Coconut Flour: Nutritional Profile, Benefits, and Use in Gluten-Free Baking
Coconut flour, a byproduct of coconut milk production, is made from dried coconut meat that is ground into a soft, light powder, according to dietitian-nutritionist Dana K. Monsees, CNS, LDN, as reported by Michelle Konstantinovsky on mindbodygreen. [3] The flour is naturally gluten-free and has a subtly sweet flavor, which holistic nurse practitioner Victoria Albina, […]
05/08/2026
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By Coco Somers
Study Links Ultra-Processed Foods to 47% Higher Heart Attack, Stroke Risk
The Dangerous Link Between Ultra-processed Foods and Heart Health A study published in February 2026 in The American Journal of Medicine found that adults with the highest consumption of ultra-processed foods faced a 47% higher risk of heart attack or stroke, according to researchers at Florida Atlantic University (FAU). The study analyzed dietary and health […]
05/05/2026
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By Coco Somers
Study Links Pesticide Residue on Fruits and Vegetables to Lung Cancer in Young Nonsmokers
A small study presented at the American Association for Cancer Research annual meeting in April 2026 found that young nonsmokers who consume higher amounts of fruits, vegetables, and whole grains are more likely to develop lung cancer than the general population. Researchers from the University of Southern California (USC) surveyed 187 lung cancer patients under […]
05/02/2026
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By Coco Somers
Ultra-Processed Food Consumption Linked to 47% Higher Cardiovascular Disease Risk, Study Finds
According to a study published in The American Journal of Medicine, adults who consume the highest amounts of ultra-processed foods face a 47% higher risk of cardiovascular disease. The research analyzed data from the National Health and Nutrition Examination Survey (NHANES) from 2021 to 2023, encompassing 4,787 U.S. adults. Senior study author Charles H. Hennekens, […]
04/29/2026
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By Coco Somers
Are “Clean” Processed Foods Sabotaging Your Weight Goals? The Hidden Truth Food Labels Don’t Tell You
The Illusion of Healthy Packaging Walk down any grocery aisle today and you’re bombarded with labels screaming “high-protein,” “low-carb,” “keto-friendly,” or “made with real fruit.” These so-called “clean” processed foods are marketed as health-conscious, weight-loss-friendly solutions for busy lives. The packaging promises convenience and results, wrapped in the halo of nutritional virtue. The problem lies […]
04/29/2026
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By Coco Somers
Study Links Ultra-Processed Food Intake to Reduced Attention, Higher Dementia Risk Score
Junk Food Consumption May Be Linked to Higher Dementia Risk A cross-sectional study of 2,192 Australian adults found that higher consumption of ultra-processed foods was associated with lower attention scores and a higher dementia risk estimate, according to a report from StudyFinds. The study, led by researchers at Monash University and published in Alzheimer’s & […]
04/28/2026
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By Coco Somers
Study: High Sugar Intake Linked to 43% Higher Dementia Risk
A new study of more than 158,000 participants from the UK Biobank found that higher intake of added sugars was associated with a 43% higher risk of dementia over a median follow-up of nearly 10 years. The research published in the journal Nutrition, Health and Aging analyzed dietary data and genetic risk scores to examine […]
04/28/2026
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By Coco Somers
Research Highlights Potential Health Benefits of Walnut Consumption
Report on Walnut Consumption and Health Outcomes Consumption of walnuts is associated with several potential health outcomes, according to research cited by nutritionists. A one-ounce serving, approximately 14 walnut halves, is the quantity commonly referenced in studies exploring these effects. One review of scientific literature noted that walnuts have been researched for their ability to […]
04/27/2026
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By Coco Somers
University Review Links Fructose Sweeteners to Unusual Fat Accumulation Mechanisms
Research Review Indicates Fructose May Signal Body to Store Fat A new academic review suggests fructose, a common component of sweeteners like table sugar and high-fructose corn syrup, uniquely promotes the synthesis of triglycerides, the main form of stored fat. The findings, published in the journal Nature Metabolism, differentiate the metabolic effects of fructose from […]
04/26/2026
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By Coco Somers
Report: Nutritionist Lists Packaged Foods Marketed as Healthy, Suggests Alternatives
Introduction A nutritionist has compiled a list of packaged foods commonly marketed as healthy alternatives, identifying them as nutritionally similar to conventional snacks and junk food, according to a report. The list is based on an analysis of ingredients and processing methods, a common practice in nutritional assessments. The report, which cites a blog post […]
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