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News & Articles By Coco Somers
08/12/2026
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By Coco Somers
Higher Intake of Ultra-Processed Foods Associated With Lower Levels of Key Nutrients, Review Finds
A systematic review of studies indexed in PubMed found that higher consumption of ultra-processed foods was associated with lower levels of vitamin A, vitamin E, selenium, and carotenoids. The review screened 377 studies and included four cross-sectional studies involving children, pregnant women, and lactating women. The findings were reported as associations, not proof that ultra-processed […]
08/11/2026
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By Coco Somers
Data: Six Herbs and Spices That Provide Vitamin C
Six herbs and spices have been identified as sources of vitamin C, according to a report published by NaturalNews.com on March 18, 2026, that cites U.S. Department of Agriculture FoodData Central listings. The report states that the six items provide vitamin C concentrations ranging from 80.8 milligrams to 660 milligrams per 100 grams. The sources […]
08/11/2026
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By Coco Somers
Global Vegetable Diversity Declines as Intake Falls Short of Dietary Guidelines, Study Says
An international team of nutrition, agriculture, and botany experts has published findings in Proceedings of the National Academy of Sciences reporting that global vegetable consumption falls short of dietary recommendations while the diversity of vegetables grown for food continues to decline. Agriculture scientist Maarten van Zonneveld led the research while working at the World Vegetable […]
08/10/2026
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By Coco Somers
Peaches Provide Carotenoids With Reported Eye and Skin Benefits, Experts Say
Peaches, originally from mainland China and now available worldwide, belong to the Prunus genus, a group of stone fruits that also includes cherries, apricots, plums, and nectarines, according to NaturalNews.com [1]. Stone fruits are described as packed with vitamins, minerals, fiber, and antioxidants that support overall health [2][3]. One unpeeled, medium-size peach provides 1.36 grams […]
08/07/2026
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By Coco Somers
Early-Life Junk Food Diet May Disrupt Memory in Rats, Study Finds
Researchers at the University of Southern California reported in Nature Communications that a signal traveling from the gut to the brain through the vagus nerve helps rats remember where they recently ate, and that a high-fat, high-sugar diet consumed early in life weakens that signal. The study, conducted entirely in male rats, found that animals […]
08/05/2026
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By Coco Somers
The Truth About Energy Drinks: Health Effects, Ingredients, and Recommended Alternatives
Energy drinks are marketed as a quick source of alertness, but University of Rochester Medicine (URMC) reports that frequent or high-volume consumption can affect the heart, sleep, and mental health. A review published in Frontiers in Public Health linked energy drink consumption to a range of adverse health consequences, including cardiovascular effects and metabolic disorders [1]. […]
08/05/2026
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By Coco Somers
Toddler food aisle fails health standards, study finds
Toddler Foods at Texas Stores Largely Ultra-Processed, Audit Finds An audit of 2,783 toddler food products at 21 grocery stores in Austin, Texas, found that 81% were ultra-processed, according to findings presented July 26 at NUTRITION 2026 in National Harbor, Maryland. The study, led by Erin A. Hudson of The University of Texas at Austin, […]
08/04/2026
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By Coco Somers
Report: Climate-Linked Food Crisis Absent From Global Crop Statistics
Global cereal production has reached record levels in recent years, according to Food and Agriculture Organization data, and official harvest statistics show no decline that analysts attribute to climate change. A report published Aug. 1, 2026, on Watts Up With That said repeated warnings of a climate-driven food emergency have not appeared in global crop, […]
08/04/2026
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By Coco Somers
Study Links Sugar Rationing in Early Life to Lower Dementia Risk
A study published in the journal Neurology found that people exposed to UK sugar rationing during pregnancy and early childhood had a lower risk of developing dementia decades later. Researchers from The Hong Kong University of Science and Technology analyzed medical records for 64,737 people born before and after World War II sugar rationing in […]
08/04/2026
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By Coco Somers
Study Links Pro-Inflammatory Diet to Smaller Brain Volume in Older Adults
Researchers analyzing data from the Framingham Heart Study Offspring Cohort have found that adults with higher Dietary Inflammatory Index (DII) scores showed smaller total brain volume and gray matter volume, according to a report published in the journal Neurology. The study analyzed data from 1,897 adults with an average age of 62. Participants completed food […]
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