News & Articles By Carol Anderson
06/10/2018
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By Carol Anderson
Eating breakfast regularly can help you stay slim
You’ve probably heard this phrase one too many times – how breakfast is “the most important meal of the day.” There’s some truth to the phrase, however, as researchers found that people who regularly eat breakfast are less likely to gain unwanted weight and have reduced risk of developing dangerous belly fat. Results from a study involving […]
06/09/2018
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By Carol Anderson
6 Simple tips to help you get back on track to healthy eating
Admittedly, many among us dream of pursuing a healthier lifestyle, but only a few are actually willing to go for it. Meanwhile, there are those who have tried and then encountered a setback and no longer have an idea how to get back on track. When it comes to going on a health journey, there […]
06/03/2018
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By Carol Anderson
Eat healthier AND save money by growing your own food at home
Gardening has taken a back seat among our favorite pastimes in the past few years since a lot of people living in rural areas chose to move to the city. Thankfully, people have found an effective, cheaper, and sustainable way to grow plants, and even fish, in small, urban places. Placing your own vertical garden or aquaponics – […]
05/29/2018
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By Carol Anderson
Convenience stores in the future may focus on wellness, offering low-sugar snacks and kombucha slushies
More often than not, stopovers in gas stations and convenience stores become an opportunity for people to indulge in unhealthy foods – chips, sodas and candy bars. But now that more people are becoming self-conscious when it comes to the quality of food they take, the future just might be a bit different. A perfect example […]
05/24/2018
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By Carol Anderson
Have you heard of these other plant-based milks?
There’s no question that milk is a food staple in almost all American households because of its high nutritional value. However, many people suffer from lactose intolerance which makes it impossible for them to enjoy a glass of this dairy product. Good thing, like many other discovered food alternatives, milk has plant-based substitutes ideal for people who […]
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