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News & Articles By Ava Grace
08/20/2025
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By Ava Grace
How ultra-processed diets are poisoning kids: CDC report reveals America’s JUNK FOOD epidemic
Over half of American children’s (62 percent) and adults’ (53 percent) calories come from ultra-processed foods (UPFs) – factory-made products loaded with additives, sugars and unhealthy fats. These are industrially formulated foods (e.g., fast food, soda, candy) designed for long shelf life and profit, often lacking nutrients and packed with artificial ingredients. Kids aged six to […]
08/19/2025
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By Ava Grace
Kellogg to remove artificial dyes from its cereals by 2027 — but is it just theater?
WK Kellogg Co. will remove all artificial dyes from its cereals by 2027 due to a binding legal agreement with Texas AG Ken Paxton, targeting school cereals first by 2026. The move follows scrutiny of dyes like Red No. 40 and Blue No. 1, linked to hyperactivity in children, though Kellogg acted only after years […]
08/19/2025
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By Ava Grace
Egg prices stabilize as supply recovers — analysts blame mass culling under Biden for earlier spike
Egg prices peaked at $6.23 per dozen in March 2025 before stabilizing to $3.60 by July. Analysts attribute the earlier spike to avian flu and culling under Joe Biden, but critics questioned the justification given minimal flock declines (7-8 percent) and record-high lay rates. Upon taking office in 2025, President Donald Trump implemented policies like […]
08/10/2025
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By Ava Grace
America’s silent killer: How ultra-processed foods dominate our diets and fuel disease
Over half (55 percent) of Americans’ daily calories come from UPFs—chemically altered, preservative-laden foods linked to cancer, hormone disruption and DNA damage. Kids aged 6-11 get 65 percent of their calories from UPFs, with school lunches (70 percent ultra-processed) and low-income families disproportionately affected due to affordability. UPFs are tied to 32 major health conditions, […]
08/10/2025
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By Ava Grace
The potato paradox: How cooking methods determine health impact
A Harvard study reveals that while french fries increase diabetes risk, baked, boiled or mashed potatoes do not. The cooking method—not the potato itself—determines health impact. Eating three servings of fries weekly raises diabetes risk by 20%, whereas whole potatoes (baked, boiled or mashed) show no significant risk. Replacing fries with whole grains reduces risk […]
08/04/2025
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By Ava Grace
Sugar-laden baby foods fuel childhood obesity crisis
Researchers at the University of Leeds found that nearly one-third of baby and toddler foods are ultra-processed, with some deriving up to 89 percent of calories from sugar – exceeding even the sugar in a digestive biscuit. Major brands like Ella’s Kitchen and Heinz mislead parents with claims like “no added sugar” or “organic,” while products […]
08/02/2025
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By Ava Grace
Artificial sweeteners may accelerate puberty in children, study warns
A Taiwanese study found that artificial sweeteners (e.g., aspartame, sucralose, glycyrrhizin) may disrupt normal development, accelerating puberty in children. Central precocious puberty (CPP) was observed in 481 of 1,407 adolescents studied. Early puberty increases risks of emotional distress (e.g., anxiety, depression), metabolic disorders (obesity, diabetes), reproductive issues and shorter adult height due to hormonal imbalances. […]
07/28/2025
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By Ava Grace
Plastic food packaging contaminates what you eat and drink, study reveals
Plastic food packaging – bottles, containers and wrappers – sheds microplastics and nanoplastics into food and drinks, with studies revealing up to 240,000 particles per liter of bottled water. Microplastics infiltrate human organs, including the brain, liver and bloodstream and are linked to higher risks of heart disease, stroke and hormonal disruption due to toxic additives […]
07/25/2025
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By Ava Grace
Sugary drinks linked to dramatic rise in liver cancer risk among women, study warns
Women who drank one or more sugary beverages daily faced an 85 percent higher risk of liver cancer and a 68 percent greater chance of dying from chronic liver disease compared to infrequent consumers. Researchers tracked nearly 100,000 postmenopausal women over 20 years, revealing a strong link between sugary drinks and liver damage — artificially […]
07/24/2025
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By Ava Grace
The obesity paradox: Why Americans are fitter – and fatter – than ever
A Duke University study reveals that obesity is primarily caused by poor diet, not lack of exercise, debunking the myth that sedentary lifestyles are the main culprit. Industrialized populations burn more calories than traditional societies due to larger body size, but physical activity levels are similar. Hunter-gatherers and office workers move about the same amount […]
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