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News & Articles By Ava Grace
01/06/2026
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By Ava Grace
The sweet saboteur: New research reveals how sugar accelerates cellular aging
A landmark study establishes a direct, dose-dependent link between consuming added sugars and an older biological age, as measured by advanced epigenetic clocks. Researchers used DNA analysis from saliva to determine biological age, which reflects cellular wear-and-tear and can differ from chronological age. The study estimates that reducing daily added sugar intake by just 10 […]
01/05/2026
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By Ava Grace
New research links aspartame to increased stroke risk
A July 2025 study in Scientific Reports uses advanced computer modeling to show aspartame may significantly increase ischemic stroke risk by triggering inflammation and damaging blood vessel function. The research indicates aspartame disrupts processes leading to systemic inflammation and impaired endothelial function, which can promote plaque formation and blood clots, thereby elevating stroke risk. Beyond […]
12/18/2025
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By Ava Grace
Study: Sugary drinks cause more Type 2 diabetes than sugary foods
Consuming sugar in beverages like soda and fruit juice significantly increases the risk of Type 2 diabetes more than sugar in solid foods. Drinking one extra 12-ounce soda daily raises diabetes risk by 25%, while an eight-ounce serving of fruit juice raises it by 5%. Sugary drinks lack fiber, protein or fat, leading to rapid […]
12/14/2025
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By Ava Grace
Heavy consumption of energy drinks linked to severe STROKES
Doctors report a case of a healthy man in his 50s who suffered a permanent, debilitating stroke attributed to drinking eight energy drinks daily. Research shows that even four cans can dangerously increase blood pressure and disrupt heart rhythm more than pure caffeine, due to a mix of stimulants like guarana, taurine and high sugar. […]
12/11/2025
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By Ava Grace
How modern diets fuel widespread magnesium deficiency
Modern diets, characterized by processed foods and depleted soils, have led to a widespread magnesium shortfall, with an estimated 75% of the global population being deficient. Magnesium is essential for over 300 biochemical reactions, acting as a cofactor for processes including energy production, nerve and muscle function, blood sugar regulation, blood pressure control and bone […]
11/27/2025
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By Ava Grace
Common “sugar-free” sweetener sorbitol linked to liver disease, new research finds
Sorbitol is metabolized into fructose in the liver, directly linking its consumption to the harmful metabolic pathways that cause fatty liver disease and metabolic dysfunction, similar to regular sugar. The negative health impact of sorbitol depends heavily on an individual’s gut microbiome. Specific beneficial bacteria can break down sorbitol before it reaches the liver; without […]
11/14/2025
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By Ava Grace
Ultra-processed foods linked to increased bowel cancer risk
A major new study in JAMA Oncology finds that women under 50 with the highest consumption of ultra-processed foods (UPFs) have a 45% increased risk of developing precancerous colon polyps. This research provides a critical explanation for the mysterious and rapid increase in early-onset bowel cancer cases among younger generations observed globally since the 1990s. […]
11/14/2025
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By Ava Grace
PepsiCo bows to regulatory pressure with new “naked” snacks
PepsiCo is launching new, dye-free versions of Doritos and Cheetos under a “Simply NKD” line, removing all artificial colors and flavors while aiming to maintain the same taste. The change is a direct response to new government regulations, including impending federal bans on specific artificial dyes, rather than being driven solely by consumer demand. The […]
11/11/2025
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By Ava Grace
The silent intruder: Unmasking the ubiquitous threat of CADMIUM in the modern world
Cadmium is a naturally occurring heavy metal, but its presence in the environment is significantly increased by human activities like mining and its use in batteries, pigments and plastics. The primary health risk comes from long-term, low-level exposure, as the body has no efficient way to excrete cadmium, leading to a dangerous buildup over time. […]
10/30/2025
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By Ava Grace
British government urged to BAN nitrites amid rising bowel cancer cases
A U.K. coalition led by Prof. Chris Elliott warns that nitrites in processed meats have contributed to 54,000 bowel cancer cases in the past decade, costing the NHS £3 billion in treatment. The WHO’s International Agency for Research on Cancer (IARC) classified processed meats as Group 1 carcinogens (like tobacco and asbestos) in 2015, yet […]
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