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News & Articles By Arsenio Toledo
11/30/2019
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By Arsenio Toledo
Olive oil gives the Mediterranean diet its “heart-healthy” benefits – but how?
The Mediterranean diet is said to be inspired by the eating habits of people in the 1960s. This diet found its inspiration from areas such as mainland Greece and many of its outlying islands such as Crete, as well as in many parts of southern Italy. In these areas, adult life expectancy is among the highest in the world. These areas […]
11/30/2019
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By Arsenio Toledo
Here’s the lowdown on 7 low-carb, keto-friendly milks
The ketogenic diet places a lot of restrictions on what you eat in order to bring your body into a state of ketosis, a metabolic process wherein your body no longer has enough glucose to burn for energy, and so it has to use the body’s stored fats, resulting in weight loss. This means people […]
11/04/2019
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By Arsenio Toledo
Global study reveals obesity is skyrocketing in rural areas: Is a lack of affordable, nutritious food to blame?
A landmark study led by the Imperial College London found that obesity rates are increasing faster in rural areas, and researchers believe this is due to the quality of food available outside large cities. The research analyzed the height and weight of more than 112 million adults living in urban and rural areas of 200 countries and territories. The […]
10/28/2019
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By Arsenio Toledo
Prevent inflammation by avoiding these 7 trigger foods
Inflammation is the immune system’s response to harmful stimuli, such as damaged cells, germs, and irritants. This may sound benign, but inflammation can be very deadly and has been linked to eight of the 10 leading causes of death. Inflammatory responses can be triggered by a lot of things, and one of them is certain […]
10/18/2019
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By Arsenio Toledo
Buying organic delivers more bang for your buck: Here’s why
Going organic can get a bad rap, especially when it comes to cost, but it’s essential that people switch their diets over to organically grown fruits and vegetables if they want to achieve optimum health. Consuming organic food is more beneficial and will also have less of an impact on the amount of cash people spend in the long-term. […]
10/13/2019
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By Arsenio Toledo
Roasted cauliflower is a “healthy” guilty pleasure – here’s how to enjoy it
The cauliflower is the cabbage’s lesser-known but equally powerful cousin. It is also considered a superfood, thanks to it being as nutritious as its other family members. The vegetable is a great source of antioxidants and it is jam-packed with vitamins, nutrients, and fiber. One cup of raw cauliflower has 10 percent of your daily value (DV) for […]
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