raw food
05/04/2018
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By Vicki Batts
Drinking raw, organic milk improves your health
Raw milk is increasing in popularity in the natural health community — and for many good reasons. While there are indeed some concerns about the potential for raw milk to cause illness, for many, the obvious health benefits make raw milk an easy choice. One of the chief reasons why raw milk is considered superior […]
03/07/2018
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By Jessica Dolores
Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis
Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? “It will destroy the healthy ingredients in vegetables that keep you strong,” she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that stir-fried food […]
09/02/2017
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By Lance D Johnson
Vegetarian diets really do lower cholesterol but can also result in nutrient deficiencies if they’re based on processed foods
A typical vegetarian diet, one that restricts meat consumption to less than one serving a month, is both detoxifying and regenerative for the body. Most animal flesh strains the digestive system, raises inflammation levels in the body, increases acidity, and hinders nutrient absorption. A review of nearly 50 studies shows that, for the most part, […]
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