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08/21/2018 / By RJ Jhonson

Garlic is a safe, delicious, and inexpensive way to improve your health

If there is anything garlic is most known for, it is its very distinct aroma and flavor. But this diminutive vegetable packs a lot of health benefits and is, in fact, one of the most powerful natural medicines and functional foods on the planet. Garlic (Allium sativum) has been used by humans since the early […]

08/20/2018 / By Michelle Simmons

Avocados protect you from diabetes by regulating your cholesterol levels

The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome. The study, which was carried out by researchers at Mashhad University of Medical Sciences in Iran, focused on the benefits of avocado on the symptoms of […]

08/19/2018 / By Russel Davis

These ten foods balance your blood sugar and prevent diabetes

The current diabetes epidemic makes it all the more important for people to watch what they eat. Here is a list of some of the most potent anti-diabetes foods that can effectively keep the disease at bay. (h/t to Healthline.com.) Brown rice — Whole grains such as brown rice have low glycemic index and contain […]

08/18/2018 / By Ralph Flores

Okra is a gut-friendly vegetable you need to be eating more often

Okra (Abelmoschus esculentus) is a vegetable that can easily polarize a dinner table. The hot topic, of course, is whether they love or loathe its mucilaginous texture once it’s cooked. The operating word “mucilaginous” here can be interpreted in two ways: Those who love it call it “slick,” and for those who loathe it, it’s “slimy.” Still, […]

08/04/2018 / By Michelle Simmons

Natural compounds in grapes found to decrease inflammation in the brain, ease depression symptoms

Medications for depression typically do not work and even cause adverse effects. Thus, scientists continue to search for natural and effective treatments for depression. A new study revealed that grapes contain natural compounds that can help reduce inflammation in the brain and relieve symptoms of depression. The study was conducted by a group of scientists from […]

07/25/2018 / By Zoey Sky

More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death

A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]

07/22/2018 / By RJ Jhonson

What’s up, doc? Carrots are one of the best foods to eat if you have heart problems

Say what you will about Bugs Bunny, but he was definitely right about liking carrots. While this common vegetable is known for improving eyesight, its considerable nutritional content lets it do so much more, including helping care for your heart. The health benefits of the carrot are as varied as its colorful varieties. You probably […]

07/17/2018 / By Rhonda Johansson

Modern science proves that curcumin is the most effective way to prevent cancer

It is estimated that almost two million people in the U.S. will be diagnosed with some form of cancer this year. Of this population, around 600,000 are gauged to pass away from the side effects of this disease. These sobering statistics have prompted many medical professionals to seek better treatment options for cancer – often […]

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